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Don Saladino's workout philosophy is focused on functional strength and athleticism. His plan isn't about {bulking|pumping up muscle, but rather enhancing a strong foundation that translates to everyday life and athletic performance. Saladino emphasizes compound exercises that target multiple muscle groups simultaneously, like squats, deadlifts, and presses. His routines are structured to be challenging yet sustainable, incorporating elements of circuit training for a energetic workout experience.
- Fundamental principles include proper form, progressive overload, and adequate sleep.
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Saladino's Signature Strength & Conditioning Program (PDF)
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Inside the PDF, you'll find detailed instructions for a wide range of exercises, addressing all major muscle groups. The program also includes eating strategies to complement your training efforts .
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